In January this year I went for a 100% raw food trial, but after the trial I decided to let go a bit, I slid back to about 60-70 raw afterwords. Now I am back, in the last weeks I’ve been eating fully raw with only occasional exceptions, this time it went naturally and easily. [...]

Yesterday I ate nothing but pure water. Just to say hello to a mild hunger. It was a first day in my life without any food at all.  I stopped eating the day before at 8pm  digesting everything before the night so I woke up with an empty stomach and stayed without eating until 9am [...]