I am happy, my January trial went well. This year I decided to do an easy trial each month, the first month is over now and I can give you summary so you can use it for your purposes. January was my visualization month. As predicted visualizing became a habit, I’ve made improvements and have more confidence that my goals are reasonably achievable. It’s a matter of strong enough beliefs and proper actions, anything can happen. I started my visualizations in a passive mode, just sitting and imagining the future, putting on the time-line what would be great and satisfying, I’ve noticed that I was not always in a good enough mood for visualizing, sometimes I did it just briefly with an intention that I will do this properly later that day, but surely there were days that somehow it didn’t happen, so few days were in fact skipped. Everything turned around when I drew pictures of my goals, first few minutes of drawing were just to realize that I am not as good drawer as I thought, as if nothing has changed since preschool but then drawing became fun. I started to giggle and went wild, my simple drawings were good enough for that. It was my first improvement. The second was creating a sideshow of images that relates to my goals or simply makes me happier. The best way is to use google images, search for whatever you want, download the best pictures and make a slideshow – many image viewers have this option built-in, even default Windows viewer has it – just press F11 for a slideshow. To make it even better play music in a background. It’s great but there is also the biggest improvement you can make while visualizing. When I started to use it everything became as if real – this one improvement makes it very convincing that there is no big distance between visualizing and reality. What is it? Do not visualize passively, watch your picture or a slideshow and make it … attention, attention, here it is .… an active celebration of experiencing your goals right now or goals already passed. Jump, jump, jump, cheer, scream “Yes! I did it, whooo hooo!” After just ten seconds of jumping and cheering there will be a rush of chemicals in your blood, that makes you so horny about your goals that brain instead of looking for obstacles is looking for solutions like crazy. Jumping for too long can make you sweat and out of breath so jump for a minute several times and make brakes. Let’s conclude what you’ve got from this article: The greatest improvement is not just active movement but active celebration, draw colorful pictures or download them and make a slideshow, add music to it. I am sure you could find even more improvements especially if you do a trial yourself. Please share your thoughts on the forum.

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